Optimize Your Training Split

MySplit Recovery tracks your muscle recovery in real-time, helping you avoid overtraining and maximize gains. See exactly which muscle groups are ready, need more rest, or are sore—so every workout is perfectly timed.

Download on the App Store
App Screenshot

Why MySplit Recovery?

Smart Recovery Tracking

  • Track all 13 major muscle groups individually
  • Recovery algorithms adapt to your training intensity
  • Get personalized rest recommendations based on your fitness level
  • Visual muscle grid shows recovery status at a glance

Training Split Balance

  • Monitor your Push/Pull/Legs distribution
  • Track muscle frequency to avoid imbalances
  • See which muscle groups are neglected or overtrained
  • Stay balanced across your training split

Effortless Workout Logging

  • Quick-log with preset templates (Push/Pull/Legs, Upper/Lower, Full Body)
  • Auto-import workouts from Apple Watch
  • Tag muscles to your Apple Watch workouts
  • Auto-calculated intensity based on Apple Watch metrics

Compare Workouts

  • Compare up to 3 workouts side-by-side
  • See duration, calories, heart rate across sessions
  • Track progress whether muscles are tagged or not

Pro Insights (MySplit Recovery Pro)

  • Unlimited workout history
  • Rest day predictions
  • Muscle frequency heatmap
  • Recovery speed tracking
  • Sleep impact analysis
  • Training calendar overview
  • Custom recovery settings per muscle

Apple Watch Companion

  • Log workouts directly from your wrist
  • See today's recovery status and suggested focus
  • Quick muscle tagging after workouts
  • Automatic workout intensity scoring

Smart Notifications

  • Apple Watch workout complete prompts to log muscles
  • Weekly training summaries
  • Customizable reminder times